We know the term “Mom Rage” doesn’t always sit right — so we call it Mom Overwhelm.

This workshop is designed to help you understand and navigate those intense feelings so you can show up for yourself and your family with more compassion. 💛

✨ What you’ll take away:

1️⃣ What “mom rage” really is — and what it’s not
2️⃣ The cultural context behind these feelings
3️⃣ The factors that contribute to mom overwhelm
4️⃣ Reflection on your personal triggers
5️⃣ Practical tools to prevent, cope & soothe
6️⃣ Repair strategies after moments of anger

👩‍👧 Open to moms of children of all ages!